small group training
WHAT IS SGT?
Personalised attention
Personalised attention means your unique needs, goals, and abilities are truly seen and supported.
Up to 8 people per group. Exercising in a small group helps keep you accountable, pushes you to work harder, and makes workouts more fun and social.
Small Groups
resistance and conditioning training
Training designed to meet the needs of the real world. Fitness that you ca actually use.
WHAT TO EXPECT
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Train in a group of up to 6 people.
More contact time with your coach.
Personalisation to meet your training goals.
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Gain strength and confidence
Improve joint health and bone density
Boost metabolism
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High quality coaching at a fraction of 1-1 training prices.
WHO IS THIS FOR?
Train at times that work for you and your group. Coaching and Programming that works for you and your fitness goals.
BUSY SCHEDULE? SPECIFIC GOALS?
Boost team performance and morale through employee group fitness sessions that are tailor made to your workforce.
SMALL BUSINESS OWNERS
If the idea of stepping into a gym and coming up with your own training program is daunting OR joining one of our classes seems like a big step, SGT can provide you with tailor made training delivered by one of our expert coaches.