Event 5 | Lush

(Individual - RX / Intermediate / beginner)

On the sound of 3,2,1… go!

For Time,
11 Shoulder to Overhead @W1
9 Shoulder to Overhead @W2
7 Shoulder to Overhead @W3
5 Shoulder to Overhead @W4
3 Shoulder to Overhead @W5

(4min Cap)

Notes:
∙Rx @45/55/60/65/70kg
∙Intermediate @35/45/50/55/60kg
∙Beginner @25/35/40/45/50kg

Event 5 | Lush

(PAIRS - RX / Intermediate / beginner)

On the sound of 3,2,1… go!

For Time,
21 Shoulder to Overhead @W1
9 Shoulder to Overhead @W2
7 Shoulder to Overhead @W3
5 Shoulder to Overhead @W4
3 Shoulder to Overhead @W5

(0-2mins - Partner A)
(2-4mins - Partner B)

Notes:
∙Rx @45/55/60/65/70kg
∙Intermediate @35/45/50/55/60kg
∙Beginner @25/35/40/45/50kg

HEat times

H1: (Beg1-10) 2:19
H2: (Beg11-12, Int1-8) 2:28
H3: (Int9-10, Rx1-3, BegP1-5) 2:37
H4: (BegP6-15) 2:46
H5: (BegP16-24) 2:55
H6: (IntP1-9) 3:04
H7: (IntP10-18) 3:13
H8: (IntP19-23, RxP1-4) 3:22