Event 6 | spark

(Individual - RX / Intermediate / beginner)

On the sound of 3,2,1… go!

For Time,
36 Chest to Bar
6 Wall Walks
3 x 4m Handstand Walk

(4min Cap)

Notes:
∙Chest to Bar: Rx as prescribed, Intermediate as Pull-Ups, Beginner as Sumo Deadlift High Pull @20kg
∙Wall Walks: Rx & Intermediate as prescribed, Beginner as limited range of movement
∙Handstand Walk: Rx as unbroken, Intermediate as broken, Beginner as Plate Bear Crawl @10kg

Event 6 | spark

(PAIRS - RX / Intermediate / beginner)

On the sound of 3,2,1… go!

For Time,
48 Chest to Bar
9 Wall Walks
3 x 4m Handstand Walk

(4min Cap)

Notes:
∙Chest to Bar: Rx as prescribed, Intermediate as Pull-Ups, Beginner as Sumo Deadlift High Pull @20kg
∙Wall Walks: Rx & Intermediate as prescribed, Beginner as limited range of movement.
∙Handstand Walk: Rx as unbroken, Intermediate as broken, Beginner as Plate Bear Crawl @10kg

HEat times

H1: (Beg1-10) 3:52
H2: (Beg11-12, Int1-8) 4:00
H3: (Int9-10, Rx1-3, BegP1-5) 4:09
H4: (BegP6-15) 4:18
H5: (BegP16-24) 4:27
H6: (IntP1-9) 4:36
H7: (IntP10-18) 4:45
H8: (IntP19-23, RxP1-4) 4:54