Event 2 | divine

(Individual - RX / Intermediate / beginner)

On the sound of 3,2,1… go!

6 Rounds For Time,
10 Box Jump Overs
6 Ground to Overhead

(5min cap)

Notes:
∙Box Jump Overs - Rx @24”, Intermediate @20”, Beginner @20” & may step over
∙Ground to Overhead - Rx @35kg, Intermediate @25kg, Beginner @15kg
∙@5mins… 1min Rest, @6mins… Event 3 - Essence

Event 3 | Essence

(Individual - RX / Intermediate / beginner)

On the sound of 3,2,1… go!

For Time,
400m Run
30 Back Rack Lunges
20 Front Rack Lunges
10 Overhead Lunges

(5min Cap)

Notes:
∙Lunges - Rx @35kg, Intermediate @25kg, Beginner @15kg

Event 2 | Divine

(PAIRS - RX / Intermediate / beginner)

On the sound of 3,2,1… go!

6 Rounds For Time,
18 Box Jump Overs
6 Synchronised Ground to Overhead

(5min cap)

Notes:
∙Box Jump Overs - Rx @24”, Intermediate @20”, Beginner @20” & may step over
∙Box Jump Overs - All Divisions may tag in and out
∙Ground to Overhead - Rx @35kg Barbell + @22.5kg Dumbbell, Intermediate @25kg barbell + 15kg Dumbbell, Beginner @15kg barbell + 10kg Dumbbell
∙@5mins… 1min Rest, @6mins… Event 3 - Essence

Event 3 | Essence

(pairs - RX / Intermediate / beginner)

On the sound of 3,2,1… go!

For Time,
400m Run
30 Back Rack Lunges
20 Front Rack Lunges
10 Overhead Lunges

(5min Cap)

Notes:
∙Run - Partner A will begin the run on ‘go’. Partner B will then begin the run 20 seconds after Partner A
∙Synchronised Lunges - Rx @35kg Barbell + @22.5kg Dumbbell, Intermediate @25kg barbell + 15kg Dumbbell, Beginner @15kg barbell + 10kg Dumbbell

HEat times

H1: (Beg1-10) 8:39
H2: (Beg11-12, Int1-8) 9:05
H3: (Int9-10, Rx1-3, BegP1-5) 9:21
H4: (BegP6-15) 9:37
H5: (BegP16-24) 9:53
H6: (IntP1-9) 10:09
H7: (IntP10-18) 10:25
H8: (IntP19-23, RxP1-4) 10:41