Event 1 | Fuel

(Individual - RX / Intermediate / beginner)

On the sound of 3,2,1… go!

For Time,
… Toes to Bar
>EMOM x 6 Shuttle Runs

(6min Cap)

Notes:
∙Rx as prescribed, Intermediate as … Toes to Bar, Beginner as … Hanging Knee Raises

Event 1 | Fuel

(PAIRS - RX / Intermediate / beginner)

On the sound of 3,2,1… go!

For Time,
… Toes to Bar
>EMOM x 6 Synchronised Shuttle Runs

(6min Cap)

Notes:
∙Rx as prescribed, Intermediate as … Toes to Bar, Beginner as … Hanging Knee Raises

HEat times

H1: (Beg1-10) 7:00
H2: (Beg11-12, Int1-8) 7:11
H3: (Int9-10, Rx1-3, BegP1-5) 7:22
H4: (BegP6-15) 7:33
H5: (BegP16-24) 7:44
H6: (IntP1-9) 7:55
H7: (IntP10-18) 8:06
H8: (IntP19-23, RxP1-4) 8:17