The TaurusTRIO's invites teams of either three males or three females to compete in their choice of either Rx or Scaled, in a ONE day competition held @Taurus Fitness, Palmerston North on the 6th February 2021.

REGISTRATION OPEN NOW:

For the 2020 events please click the event below…

Division GUIDELINES

(Note: These are guidelines not a comprehensive list of movements for the competition. You will compete as a TEAM!)

S C A L E D
(At least ONE member can perform...)

Deadlift: M 60-90 kgs , F 50-80 kgs
Front Squat: M 50-75 kgs , F 40-55 kgs
Snatch: M 40-50 kgs , F 25-35 kgs
Thrusters: M 35-50 kgs , F 25-35 kgs
Stoh: M 35-50 kgs , F 15–35 kgs
Clean and Jerk/Push Press
Single skips 50+ per minute
Wall Ball Shots: M 6 kgs , F 3 kgs
Box Step Ups: M 24” , F 20”
Bar Facing Burpees
Run up to 1km
Pull Ups
Hspu (scaled by range of motion)
Rope climb (scaled by height)

R X
(At least ONE member can perform...)

Deadlift: M 120 kgs+ , F 85 kgs+
Front Squat: M 90 kgs+ , F 60 kgs+
Snatch: M 80 kgs+ , F 50 kgs+
Thrusters: M 60 kgs+ , F 40 kgs+
Stoh: M 60 kgs+ , F 40 kgs+
Double skips 50+ per minute
Wall Ball Shots: M 9 kgs , F 6 kgs
Box Jumps: M 30” , F 24”
Run up to 1km
Weighted Pistol
C2B Pull Ups
Bar and Ring Muscle Up
Hspu
Rope climb

All divisions may be required to swim at least 50m in a shallow pool.